Hence there's something that bugs me consistently. She's unaware of her emotional health. She hardly has any control over her emotions. She's like a wound up spring when she babbling on and on! She wallows in self-pity as she feels that everyone avoids her. There're two different personalities. She beams with confidence outwardly but I know how hollow she is from inside!
Friends, most of us are extra cautious in terms of our looks and physical fitness but we seem clueless regarding issues pertaining to our emotional control. Several problems such as anger, jealousy, hatred, etc have cropped up making us more more weak and vulnerable.
Let me mention that our emotional well-being is a must to lead to life happiness and satisfaction but the question arises if it is possible.
YES! It's very much possible! We can acquire an entire emotional health if we are determined to do so. In order to achieve it, we need to be a little observant of our thoughts. Actually all the complications related to our emotions happen due to our thoughts and negative self-talks.
Once we learn how to catch our thoughts and replace them with the positive ones, this problem can be changed unto a certain extent.
Hence, we'll have to work on two ways:
1. Learn to override your emotions.
This may sound unbelievable to you but friends, these two things if practiced continuously can change the course of our life.