Thursday, 6 April 2017

8 Ways to Overcome Stress

Hello folks, how are you all? I hope you all liked my yesterday's blog. So, yesterday, we were talking about why we should not get stressed out. It's really next to impossible to remain cool during tough situations. But if we really love ourselves, we'll have to overcome our habits of getting stressed out and worried. Today, I tried to calm a peer of mine who lost his anger due to people's casual behaviour. The intensity of his anger was too much as his face was red and his eyes were bulging. This incidence compelled me to introspect how much we suffer due to extrinsic factors. So, today I am sharing the ways which help us to come out of our stress and worries. Please try to understand this tricks are very simple but effective.
You are stressed because of something very serious and you feel that you are screwed up and there's nothing left to lose.

  1. Smile from ear to ear and and throw back your shoulders. (You might be thinking that there's something wrong with me but this is true, life is unpredictable so are the ways to deal with).
  2. Pray and meditate to overcome your stress. This works as a miracle. (If you don't believe me, please try and see the a wonderful and magical transformation in your mental attitude.)
  3. Find someone (your friend, family member or relative) and share your tales of stress at a length. This is a wonderful way to get rid of stress up to a certain extent. The feeling that someone listens to you and understand you will pacify you.
  4. Never ever sit alone, when you are stressed or worried. Be in action, as work helps us to forget the reasons of our worries.
  5. In order to beat our stress, we can exercise regularly. Exercise is one of the best techniques to overcome stress.
  6. Talk to yourself positively. Our positive self-talks work as antidote. These rejuvenate us and prepare us to fight instead of freight.
  7. Journal your feelings when you are stressed out, This helps us to relieve us from stress.
  8. Play some games to beat your stress and feel happy.
So, please follow the simple ways to bid adieu to your stress and worries. Life is precious and we should not ruin it.
I would like to quote a wonderful prayer 'God grant me the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference'.

Best Wishes!
Mamta Sharma
www.miraartofsuccess.com

Reference:
google.com
Dale Carnegie's How to Stop Worrying and Start Living 

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