Stress: 10 Funny Reason & Miraculous Ways to Bust It!!!
So, in the present scenario, we all have full of
apprehension and anxiety because of some or the other problem. We all don’t
wish to be stressed out but still are unable to escape it. Let’s talk about 10
important reasons that compel us to be apprehensive.
1.
We are scared of everything such as education,
marriage, kids, diseases, aging, family adjustment, job interviews, money, peer
pressure, death, etc.
2.
In this rapidly changing scenario, we are often
stressed out because of the petty thing which sounds quite funny such as which
the dress would be suitable for the upcoming function or if we would look good on
the occasion.
3.
People who love to watch serials get tensed to
see the protagonists suffering or getting trapped in an undesired situations. They
live with an unhappy and heavy heart till they get to see the next episode.
4.
One more very funny reason for stress these days
is when the spouse spends more money on his/her family members.
5.
We get tensed to see extra flab on our bodies.
6.
We get apprehensive to see others growing and
acquiring more than we are.
7.
Our children must make their careers in the field
which we wish them to, is also a subject of concern these days.
8.
Nowadays, people get worried to see the guests
at home. This sounds comical but it’s true.
9.
‘What would happen if I got ill?’ Such absurd
thoughts keep hitting our heads and don’t let us to be at ease.
10. Replaying the past instances and the negative
occurrences ruins our mental and physical health and the most amusing thing is
we constantly do it unknowingly and unwillingly.
Well, the above simple and
funny reasons reveal how easily we get stressed out. So if we wish to be happy
and peaceful, we must manage our stress. No matter how old or young we are, how
we look, how many mistakes we have made so far in the past, and what people
think about us; we have all rights to lead to a wonderful and joyful life.
Let’s talk about 10 precious
ways to manage our stress:
1.
We will have to learn to catch our thought. We’ll
have to monitor what we are thinking when we’re sitting idle and don’t have anyone
around us. We’ll have to prevent us from thinking about negative things.
2.
Making goals and writing them is a wonderful
stress beater as we’ve some purpose to live our life.
3.
Regular exercise and meditation work
miraculously but we need to be patient.
4.
We must take out time to go out for a walk
regularly.
5. Though music is like a chewing gum for our ears
it’s soothes us psychologically when we’re tensed.
6.
Talking with an old friend or listening to a
motivational speech will certainly have a wonderful impact on our psyche when
we are stressed out.
7.
People think sleeping, having drugs and having
liquor is helpful in lessening their stress but this is not a permanent way. So,
relaxing and a resolution to change our attitude to live a purposeful life will
affect our way of thinking.
8.
We should try to avoid people or things that
enhance the level of our stress.
Positive attitude helps us to create a positive
aura around us and gradually negative people also change drastically after they
come in touch with the optimistic fellows.
1
Being grateful for what we’ve is also an
effective way to beat stress. We must be grateful to the Almighty for each breath and this wonderful life.
Well, the best stress buster is working on
our internal well being. Moreover, we can pamper ourselves by spending some ‘Me Time’
and doing what we love to do. Life is full of pleasant and unpleasant occurrences, so we should embrace and cope with them equally.
Best Wishes!
Mamta Sharma
pics: google.com
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