MIRA (Mai.ra)

Taking a sound sleep is very important for our physical and mental health. Due to our busy schedule, we sacrifice our sleep and become habitual of sleeping late at night. At first, our body retaliates but gradually it becomes habitual of our odd schedule. People tell me that the night people which means they prefer to work at late night but the same people complain about how they are suffering from headache, insomnia, nausea, constipation, acne, depression and several other problems. So friends, if any of us is disturbing his body clock and suffering from such health problems, it’s sure that we need to reschedule our routine and to inculcate habits to improve our health. Following steps can help us to overcome the aforementioned health problems: 1.     Switch off our electronics gadgets after 10 p.m. Though we all are fond of our electronic gadgets for a night of sound sleep, it’s pivotal to switch off these gadgets. Initially, we may feel aloof in the absence ...

Hello Friends, How are you all? I had been grappling with several issues in my life and I could not figure out how to overcome them. After lots of introspection, I came across a wonderful conclusion that  there is only one today and several tomorrows in our lives.  I mean,   we keep planning out certain things in our lives such as we'll visit our favorite hill stations after our responsibilities get over or we'll live our lives on our condition once our family duties end up, so on and so forth. But unfortunately, it never happens as after we're done with our responsibilities and assignments, we feel no craving for our own desires or dreams.  Hence, I believe that  there is only one today and several tomorrows in our lives.  Well, for days, I had been thinking about what should be prioritize: mind or brain? There was a tough battle between mind and brain which subsequently made me confused. Eventually, after lots ...

Well, friends, life is what we make it. If we’re full of pessimism, there’s no life and each moment seems extremely long and full of remorse and monotony. The same happened with my friend whose story I shared with you the last week. She lost her vigor for her life after her proposal was turned down by the love of her life. She even didn’t talk to me on the way back home. I didn’t see her after that unfortunate day. Today, in the morning, I received a call from her and she asked me to meet at a restaurant as that is the place where we could sit and chit chat for some time. After placing an order for my favorite dishes (I was flattered to see that she still remembers the names of my favorite dishes). I was curious to know about the remaining story which transformed her personality entirely. While having our coffee, we recalled our old days, teachers, and our pranks and so on. Then I asked her how come she changed this much. I could see the changing expressions that gave a st...

Hello everyone! Well, let me share a real story with all of you today. Last week, I met an old friend of mine, I couldn’t believe my eyes. Oh gosh, she was a changed personality now! A svelte, delicate, elegant, and charismatic person had replaced an overweight, double chinned, damsel whose oily face was sprayed with  acne  always.  Firstly, I couldn’t recognize her but her smile reminded me of my school friend who shared the tits and bits of her life with me during our free lectures. I couldn’t resist myself from appreciating her magnificent and impressive persona. Though she seemed unaffected by my complement. I found myself spellbound while having interaction with her as she appeared to have acquired very impressive communication skills. I revealed my curiosity to meet her. Like an old school friend, she promised to meet me the next to next week as she had some urgent meeting at in New Delhi and she didn’t want to miss her flight. No sooner did I bid he...

Well, we all know that knowledge plays a pivotal role in our lives. This is a gift to the human beings which makes us superior to the other species of the world. Throughout our lives, we keep accumulating knowledge which is really mandatory for our survival. Our life seems brief as treasure of knowledge is immense and enormous. We keep learning some or the other thing deliberately or unknowingly which increases our efficiency and productivity exhaustively.  I Know This But the irony occurs when people around us expect from us to know each and everything which is not possible for any of us. This aggravates the situation since gradually we become so pretentious as we start saying " I know this ." This eventually gives birth to our habit of boasting off and no sooner do we get a chance, we start exhibiting the level of knowledge.  What Would Happen if We Start Saying "I Don't Know the Answer"? Well, folks, why can't we say, " I don'...

We all know that laughing is the best exercise. Psychological studies prove that laughter frees us from stress and frustration. But have we ever noticed how many times we smile or laugh every single day? I mean, all of us aspire to be successful in our lives and we have some role models who’re extraordinarily flourishing in their specific fields. But, when we look at them while attending some public forums, we find their faces tensed with frowning. How stressed out or offensive they seem!!! They appear much offensive and there’s no sign of joy or satisfaction on their faces. So, it means success brings tension, apprehension and depression along with it. Thus, why do we yearn to be successful when it does bring no pleasant feelings with it? How can we’ve role models who seem to have accumulated immense materialistic wealth yet no intrinsic happiness, satisfaction or peace? In pursuit of success , we’ve covered a great distance but unfortunately, it still seems very far f...

Well, this is a very genuine question which keeps hovering over our minds all the time. Why Me??? Actually, we all wish to have fantastic lives which equipped with all sorts of smoothness and pleasantness and a small intrusion of unpleasantness or unfavourable condition is not welcome by any of us. I wake up in the morning and no sooner I come out of our bed I find our parents discussing my weekends plans. O gosh! I don't want this because I wish to spend our time with our friends and not with my relatives or family members. In spite of my best efforts, I'm not able to cajole my parents about my own plans as they seem entirely intact by my efforts.There comes a voice from within... Why Me??? In my college, I find everyone in a very light mood as everybody is yelling, hooting and shouting at the top of his voice and dancing weirdly but as soon as do I join them all, than the teacher comes and starts scolding me as I'm the only person who he points out. Then agai...

Are We Be Ready To Take Risk In Our Lives?  Well, I'm pondering about several different issues that have confused me entirely and I'm really not sure about the topic of my blog today. I think this happens to most of us. Many often, we're in some complex state of mind. We find ourselves in a dilemma. We get ourselves standing at a forked road and are not able to decide which road to be taken. In short, this is a very complicated situation and taking a risk is the only option left with us. So, I think the topic of my blog is clear now and this is Are   We Be Ready To Take Risk In Our Lives? And the answer is ‘YES’. Sometimes it’s not possible to play a safe game and to achieve the next level; we’ll have to be determined to take the risk . But for this, we’ll have to persuade ourselves. As no outsider (even our closest relative or friend) can help us then.  When I meet up people during my motivational sessions, I experience that many of them are filled with ...

During my childhood, I used to have a sort of sympathy with the hero as he was tortured and bothered by some villain. I used to be so thrilled and excited that I used to imagine myself at the hero's place to take his revenge. But when I grew a bit older, I found that no movie could be imagined without a villain as he is like the most significant ingredient in the entire recipe which prepares a yummy cuisine. Even the handsome most and dashing hero and the prettiest heroine cannot make a movie smash hit until and unless there's a person with weird expressions, a scar on his face, and disgusting appearance and whose sole concern is to mess with the protagonists. Without his entry, there’s no twist or spice in the film and if any of us doesn’t believe me, he or she can just watch the hit movies which are known more for their grey characters and not for their heroes. Folks, you might be thinking about my perception which seems to have changed overnight but don’t worry a...

Addiction is the stage of dependence on other thing and this eventually leads to helplessness. Moreover, a person who is unable to speak out his mind gets addicted to something. let me share a real story with you all. It's about a middle-aged gentlewoman who is introvert and she doesn't like her husband's habit of socializing with people. So, whenever she finds her house filled with the guests, she starts feeling offensive and uncomfortable. However, she doesn't have the courage to share her feelings with her husband. She told me that in order to suppress her annoyance and frustration, she started taking some pills and now she's entirely addicted to them.  So addiction and psychology are intermingled. We mock or ridicule a person who's addicted to something yet we don't give a damn to the reasons why h/she has surrendered to some drug or habit. Generally, we blame the poor character or immorality of an addict and we assume that deliberately he/she is ...

I Wish to Remain a Student Throughout My Life!!! O Gosh! Finally, I’m a teacher and my students have immense expectations from me yet I feel that I have a long way to go. I wish to work more and more on my knowledge and skills as whenever I find myself to have acquired a level, some instance crops up which leaves me questioning my own capabilities. And this provides me a new yardstick to measure my caliber and this goes on and on. I really enjoy this entire phenomenon of excelling and accelerating myself as a person. I’m not sure how long it may take to bridge the gap between my current level and the aspired one but definitely, my endeavors will lead me to the strategies for change. This thought doesn’t let me settle down and hence, I wish to remain a student throughout my life!! But while interacting with some people around me, I feel that we’ve limited ourselves. I mean, we’re not receptive to the new things as we’ve become like the cup which is already full. What ...

This may sound eerie to most of we but this is true up to some extent that Dirty Things Always Fascinate Us . Let’s replay our train of thoughts since our teenage years when we used to feel pleasure while viewing those sights which were not meant for us or the movies that our parents asked us not to watch. The scenario has not changed yet. Why does this happen? Why do we have such an urge for uncanny things which are not meant for us as teens or adolescent fellows? In the deep, dark and secluded space of our minds, many such things keep rewinding on and on. Folks, we can’t overlook this fact that people get attracted to black and uncanny things which are considered banned in our civilized society. So, should we not raise this concern? Should we not discuss the reasons behind this psychology which leads to several other problems? Indeed, we should. The increasing number of juvenile crimes has compelled us to discuss this issue. In our so-called modern society, where things have c...

     Stop Dancing To Other’s Tune!! We still remember the story of a pied piper whose tune helped some villagers to get rid of excessive rats which caused them crop damage. The pied piper’s magic tune used to leave the rats spellbound and these could easily be driven out of the village. But the same piper trapped the children of that village when he was not paid his dues by the villagers. What a fantastic childhood story it was! Sometimes I feel that we’re still dancing to the tune of the strange pied pipers whose number has increased now. We’re charmed by them and we find it almost impossible to move even our little finger as per our wish. Why are we so guided by others’ perceptions? Unfortunately, we’re not aware with our own identity and wishes or desires. Today, in the morning, I met up a  gentle-lady  who has a wonderful personality and fluent communication skills; she belongs to a well-to-do family. She is lucky to have all the in...